Hey there, Food Lover!

I’m Jasmine, Your No-Nonsense, No-Diet Dietitian

If you’ve ever felt like nutrition is a confusing, rule-filled mess—or like you need a PhD just to figure out what to eat—then take a deep breath. You’re in the right place.

At Savvy Spoon Nutrition, I help people break free from food stress, ditch the diet drama, and find a way of eating that actually works for real life. No more calorie math, guilt trips, or banning carbs. Just balanced, feel-good eating that fits you.

I grew up thinking food was something to control, restrict, or feel guilty about.

I spent years trying every diet under the sun—low-carb, low-fat, high-protein, detoxes, you name it. And guess what? None of them worked.

So, I took a different route. I earned my degree in nutrition, dove deep into the science (turns out, food isn’t the enemy), and learned how to help people actually enjoy eating without overthinking every bite.

Now, as a registered dietitian and the founder of Savvy Spoon Nutrition, my mission is simple: to help you feel good about food again. No guilt. No weird rules. Just real, joyful, sustainable eating.

I know you’ve been there...

You’re so done with:

🥄 Trying to “eat clean” but ending up face-first in a pint of ice cream on Friday night.

🥄 Feeling like you have to earn your food with workouts.

🥄 That little voice in your head saying, “You should be better at this.”

🥄 Googling “best diet for [insert goal here]” and getting 8,000 conflicting answers.

Good news: You don’t have to do this alone. I’m here to help you break the cycle and find an approach to food that actually feels good.

A Little More About Me

Okay, enough about food for a second—here’s some fun stuff you should know:

🎬 I have a borderline embarrassing love for reality cooking shows. Will I ever make a croquembouche? Probably not. Will I watch five episodes of The Great British Bake Off in one sitting? Absolutely.

☕ Coffee is my love language. If we ever have an early morning session, know that I will be fully caffeinated and ready to go.

🎵 My kitchen is a no-judgment dance zone. If you haven’t had a full-on solo concert while chopping veggies, you’re missing out.

📚 I’m a nutrition nerd (but the fun kind). I keep up with all the latest research so you don’t have to. You’re welcome.

So, what’s next?

If you’re ready to:

✅ Stop stressing over every meal
✅ Feel good in your body without obsessing over food
✅ Have someone in your corner who actually gets it

Then let’s do this.

💡 Book a free discovery call to see how we can work together!

Or, if you’re still in lurk mode, no worries—head over to my services page to learn more.

Whatever you choose, just know this: You can have a healthy relationship with food, and I’d love to help you get there.